Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

A Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is a refreshing dish perfect for any occasion. This vibrant salad combines the sweetness of berries with the crunch of pecans and the creaminess of feta cheese, all drizzled with a rich balsamic glaze. It’s not only healthy but also visually appealing, making it ideal for gatherings, picnics, or a light lunch at home.

Why You’ll Love This Recipe

  • Quick and Easy: This salad comes together in just 25 minutes, making it a perfect option for busy weeknights.
  • Flavor Explosion: The combination of sweet berries and tangy feta creates a delightful flavor profile that will please your taste buds.
  • Versatile Dish: Enjoy it as a side or main dish; it’s great for potlucks and family meals alike.
  • Nutritious Ingredients: Packed with vitamins from fresh spinach and berries, this salad is as good for you as it is delicious.
  • Beautiful Presentation: The bright colors of the ingredients make this salad a feast for the eyes.

Tools and Preparation

To make your Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze effortlessly, you’ll need some essential tools that can streamline your preparation process.

Essential Tools and Equipment

  • Large mixing bowl
  • Small saucepan
  • Cutting board
  • Sharp knife

Importance of Each Tool

  • Large mixing bowl: This allows you to combine all ingredients without spilling, making mixing easier.
  • Small saucepan: Perfect for reducing the balsamic vinegar into a glaze without burning or overcooking it.
  • Cutting board: Provides a safe surface to slice fruits and vegetables while keeping your workspace tidy.
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Ingredients

Fresh Produce

  • 6 cups fresh spinach leaves
  • 1 cup fresh strawberries (sliced)
  • 1 cup fresh blueberries
  • 1/4 cup red onion (thinly sliced)

Nuts and Cheese

  • 1/2 cup crumbled feta cheese
  • 1/2 cup pecans (toasted)

Dressing Ingredients

  • 1/2 cup balsamic for the glaze
  • 2 tbsp honey (optional)

How to Make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Step 1: Prepare the Salad Base

In a large bowl, combine:
– Fresh spinach leaves
– Sliced strawberries
– Fresh blueberries
– Thinly sliced red onion
– Toasted pecans

Toss gently to mix all ingredients evenly.

Step 2: Add Cheese

Sprinkle the crumbled feta cheese on top of the mixed salad. This adds creaminess that complements the sweet berries beautifully.

Step 3: Make the Balsamic Glaze

In a small saucepan over medium heat:
1. Pour in the balsamic vinegar.
2. Simmer until it reduces by half and thickens slightly.
3. If desired, stir in honey to add sweetness. Let it cool briefly.

Step 4: Serve Your Salad

Drizzle the balsamic glaze over the salad just before serving. Toss lightly if you want to distribute the glaze evenly across your delicious creation.

Enjoy your refreshing Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze!

How to Serve Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Serving your Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze can elevate your dining experience. Here are some creative ways to present and enjoy this delightful salad.

For a Casual Lunch

  • Serve in individual bowls for a relaxed lunch setting. This makes it easy for guests to enjoy their own portions while mingling.

As a Side Dish at Dinner

  • Pair the salad with grilled chicken or turkey. The fresh flavors of the salad complement the savory notes of the meat beautifully.

At a Picnic

  • Pack the salad in mason jars for easy transport. Layer the ingredients starting with dressing at the bottom to keep everything fresh until you’re ready to eat.

As Part of a Brunch Spread

  • Include the salad as a colorful addition to your brunch table. It pairs well with quiches or light pastries.

How to Perfect Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

To ensure your Berry Spinach Salad reaches its full potential, consider these helpful tips.

  • Use Fresh Ingredients: Always opt for fresh spinach and ripe berries. This enhances the overall flavor and texture of your salad.

  • Toast Your Pecans: Toasting pecans adds depth and crunch. Simply place them in a dry skillet over medium heat until fragrant.

  • Chill Before Serving: Refrigerate the salad components before mixing. This keeps everything crisp and refreshing.

  • Adjust Sweetness: Customize the sweetness of your balsamic glaze by adjusting honey levels based on personal preference.

Best Side Dishes for Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Pairing side dishes with your Berry Spinach Salad can create a well-rounded meal. Here are some excellent options:

  1. Grilled Chicken Breast: A juicy grilled chicken breast adds protein and pairs well with the salad’s flavors.
  2. Quinoa Pilaf: Lightly seasoned quinoa pilaf provides a nutty flavor that complements the salad.
  3. Roasted Vegetables: Seasonal roasted vegetables bring warmth and earthy tones that balance out the freshness of the salad.
  4. Stuffed Bell Peppers: Colorful stuffed bell peppers filled with rice or grains make for an appetizing side dish.
  5. Garlic Bread: Crispy garlic bread offers a crunchy contrast to the soft textures of the salad.
  6. Fruit Platter: A vibrant fruit platter can enhance the berry theme while providing additional sweet bites alongside your meal.

Common Mistakes to Avoid

When making your Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze, a few common mistakes can detract from the final dish. Here are some tips to ensure your salad shines.

  • Skipping Fresh Ingredients: Using wilted spinach or old berries can compromise flavor. Always opt for fresh, vibrant produce for the best taste and nutrition.
  • Overdressing the Salad: It’s tempting to drown your salad in dressing, but this can make it soggy. Start with a small amount of balsamic glaze and add more as needed.
  • Not Toasting Pecans: Raw pecans can taste bland. Toast them in a skillet or oven to enhance their flavor before adding them to the salad.
  • Cutting Ingredients Too Large: Large pieces can be difficult to eat. Ensure strawberries and onion slices are thin for better texture and ease of use.
  • Ignoring Seasoning: A pinch of salt or pepper can elevate flavors. Don’t forget to season your salad lightly before serving.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store the salad in an airtight container in the fridge.
  • It will stay fresh for up to 2 days.

Freezing Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

  • Freezing is not recommended due to the texture changes in spinach and berries.
  • If you must freeze it, consider storing components separately (like pecans and feta) and combine them after thawing.

Reheating Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

  • Oven: Preheat your oven to 350°F (175°C). Place the salad on a baking sheet for a few minutes until warm.
  • Microwave: Heat in short intervals (30 seconds) to avoid cooking the fresh ingredients too much.
  • Stovetop: Use a skillet over low heat, stirring gently until warmed through.

Frequently Asked Questions

Here are some common questions about the Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze.

Can I make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze ahead of time?

You can prepare all ingredients ahead of time but assemble just before serving for freshness.

What variations can I make to my Berry Spinach Salad?

Feel free to add nuts like walnuts or almonds or change the cheese to goat cheese for different flavors.

How do I store leftover Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze?

Store leftovers in an airtight container in the refrigerator for up to two days.

What can I substitute for feta cheese?

If you want a dairy-free option, try using crumbled tofu seasoned with herbs for a similar texture.

Final Thoughts

This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is not only refreshing but also versatile! You can customize it by adding your favorite fruits or nuts. Enjoy this delicious dish as a light meal or side at gatherings!

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Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

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Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is a vibrant and refreshing dish that perfectly balances sweet and savory flavors. This salad features a delightful mix of fresh spinach, juicy strawberries, and blueberries, complemented by crunchy pecans and creamy feta cheese. Drizzled with a homemade balsamic glaze, it not only tastes amazing but also looks stunning on any table. With its nutritious ingredients, it’s an ideal choice for picnics, gatherings, or a light lunch at home. Quick to prepare and bursting with flavor, this salad will impress your family and friends while keeping your meal healthy.

  • Author: Patsy
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: Serves approximately 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Ingredients

Scale
  • 6 cups fresh spinach leaves
  • 1 cup fresh strawberries (sliced)
  • 1 cup fresh blueberries
  • 1/4 cup red onion (thinly sliced)
  • 1/2 cup crumbled feta cheese
  • 1/2 cup pecans (toasted)
  • 1/2 cup balsamic vinegar
  • 2 tbsp honey (optional)

Instructions

  1. In a large mixing bowl, combine the spinach leaves, sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans. Toss gently to mix.
  2. Sprinkle crumbled feta cheese over the top of the salad.
  3. In a small saucepan over medium heat, pour in the balsamic vinegar and simmer until reduced by half to create a glaze. If desired, stir in honey for added sweetness.
  4. Drizzle the balsamic glaze over the salad just before serving or toss lightly to coat.

Nutrition

  • Serving Size: 1 bowl (250g)
  • Calories: 290
  • Sugar: 12g
  • Sodium: 220mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 20mg

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