Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is a vibrant and refreshing dish that perfectly balances sweet and savory flavors. This salad features a delightful mix of fresh spinach, juicy strawberries, and blueberries, complemented by crunchy pecans and creamy feta cheese. Drizzled with a homemade balsamic glaze, it not only tastes amazing but also looks stunning on any table. With its nutritious ingredients, it’s an ideal choice for picnics, gatherings, or a light lunch at home. Quick to prepare and bursting with flavor, this salad will impress your family and friends while keeping your meal healthy.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/4 cup red onion (thinly sliced)
- 1/2 cup crumbled feta cheese
- 1/2 cup pecans (toasted)
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Instructions
- In a large mixing bowl, combine the spinach leaves, sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans. Toss gently to mix.
- Sprinkle crumbled feta cheese over the top of the salad.
- In a small saucepan over medium heat, pour in the balsamic vinegar and simmer until reduced by half to create a glaze. If desired, stir in honey for added sweetness.
- Drizzle the balsamic glaze over the salad just before serving or toss lightly to coat.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 290
- Sugar: 12g
- Sodium: 220mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 20mg