Grilled Chicken with Rice and Fresh Tomato-Cucumber Salad
Grilled Chicken with Rice and Fresh Tomato-Cucumber Salad is a delightful dish that brings together the smoky flavor of perfectly grilled chicken, fluffy rice, and a refreshing salad. This recipe is not only quick to prepare, taking just 30 minutes, but it also offers a wholesome meal packed with protein and fresh vegetables. Ideal for busy weeknights or impressing guests, this vibrant dish can be customized with various toppings and herbs for an extra burst of flavor. Serve it up as a satisfying main course that’s sure to please everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 boneless chicken breast
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt and pepper to taste
- Juice of lemon (optional)
- 1 cup jasmine or basmati rice
- 1 cup water
- Pinch of salt
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 tbsp olive oil
- 1 tbsp lemon juice or vinegar
- Salt & black pepper
- Optional: fresh parsley or mint
Instructions
- Rinse rice until water runs clear. Combine with water and a pinch of salt in a pot. Bring to boil, then simmer covered for about 15 minutes until fluffy.
- Rub chicken with olive oil, smoked paprika, garlic powder, salt, and pepper. Grill on medium heat for 5-6 minutes per side until cooked through (165°F internal).
- In a bowl, mix halved cherry tomatoes and diced cucumber with olive oil, lemon juice (or vinegar), salt, and pepper.
- Serve grilled chicken slices alongside fluffy rice and salad.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 480
- Sugar: 4g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 75mg