Grilled Salmon with Fresh Cucumber & Tomato Salad
Grilled Salmon with Fresh Cucumber & Tomato Salad is a delightful dish that perfectly balances the rich, savory flavors of grilled salmon with the refreshing crunch of a vibrant salad. This quick and easy recipe comes together in just 16 minutes, making it an ideal choice for busy weeknights or casual summer gatherings. The combination of crisp cucumbers, juicy cherry tomatoes, and a zesty dressing elevates the dish, ensuring each bite is bursting with flavor. Whether served as a main course or part of a festive spread, this meal is both nutritious and satisfying.
- Prep Time: 5 minutes
- Cook Time: 11 minutes
- Total Time: 16 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (about 150g)
- Salt & pepper, to taste
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 2 tbsp red onion, thinly sliced
- 1 tbsp fresh parsley, chopped
- 1 tbsp olive oil
- 1 tbsp lemon juice
Instructions
- Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.
- Cook the salmon for 3-4 minutes on each side until golden and cooked through.
- In a mixing bowl, combine cherry tomatoes, cucumber, red onion, and parsley. Drizzle with olive oil and lemon juice; season with salt and pepper. Toss gently.
- Serve the grilled salmon alongside the fresh salad for an immediate flavor experience.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 130mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg