Grilled Salmon with Fresh Cucumber & Tomato Salad
Grilled Salmon with Fresh Cucumber & Tomato Salad is a delightful, healthful dish that brings together the rich taste of grilled salmon and the refreshing crunch of fresh vegetables. Perfect for any occasion, this recipe can be prepared in under 20 minutes, making it an ideal choice for busy weeknights or casual gatherings. The vibrant flavors of cherry tomatoes, crunchy cucumber, and zesty lemon juice make this meal not only nourishing but also incredibly satisfying.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: 1 serving 1x
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (about 150g)
- Salt & pepper
- 1 tbsp olive oil
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 2 tbsp red onion, thinly sliced
- 1 tbsp fresh parsley, chopped
- 1 tbsp lemon juice
Instructions
- Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Cook the salmon for 3–4 minutes per side until golden brown and cooked to your liking.
- In a mixing bowl, combine cherry tomatoes, cucumber, red onion, and parsley. Drizzle with olive oil and lemon juice. Season with salt and pepper to taste. Toss gently until everything is well mixed.
- Serve the grilled salmon on a plate alongside the fresh salad.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 240mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 80mg