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Hawaiian Chicken Bowl

Hawaiian Chicken Bowl

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Experience a tropical getaway with our Hawaiian Chicken Bowl, where tender, spice-rubbed chicken meets sweet pineapple and a tangy sauce. Perfect for lunch or dinner, this vibrant dish is not only quick to prepare but also bursting with flavor. With fresh ingredients and customizable garnishes, you can impress your family and friends any day of the week. Enjoy a nutritious meal that balances lean protein and colorful vegetables, making it an excellent choice for both casual dining and special occasions.

Ingredients

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  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
  • 1/4 cup pineapple juice
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger
  • 1 cup cooked jasmine rice
  • 1/4 cup chopped green onions (for garnish)
  • 1/4 cup toasted coconut flakes (for garnish)
  • 1/2 cup diced fresh pineapple
  • 1/4 cup red bell pepper, thinly sliced
  • 1/4 cup cucumber, thinly sliced
  • 1 tablespoon sesame seeds (for garnish)

Instructions

  1. Cook jasmine rice according to package instructions; set aside.
  2. In a bowl, mix garlic powder, onion powder, paprika, black pepper, and salt. Rub over chicken breasts.
  3. Heat olive oil in a skillet over medium heat. Cook chicken for 6-7 minutes on each side until golden brown and reaches an internal temperature of 165°F (75°C).
  4. In another bowl, whisk together soy sauce (or coconut aminos), pineapple juice, honey, rice vinegar, and ginger.
  5. Remove chicken from the skillet; pour sauce into skillet and simmer for 3-4 minutes until slightly reduced.
  6. Slice chicken and assemble bowls by layering rice, chicken, pineapple, red bell pepper, and cucumber.
  7. Drizzle sauce over bowls and garnish with green onions, toasted coconut flakes, and sesame seeds.

Nutrition