Healthy Twix Cookie Cups (Vegan, Paleo)

These Healthy Twix Cookie Cups (Vegan, Paleo) are a delightful treat that everyone can enjoy! They are perfect for various occasions, from casual gatherings to special celebrations. With a chewy cookie base, creamy dairy-free caramel, and rich chocolate topping, these mini cups offer a guilt-free indulgence. Plus, they are no-bake and easy to prepare, making them a convenient option for satisfying those sweet cravings.

Why You’ll Love This Recipe

  • No-Bake Convenience: You can whip these up quickly without turning on the oven.
  • Vegan & Paleo Friendly: Enjoy a delicious dessert that fits into your dietary preferences.
  • Wholesome Ingredients: Made with natural ingredients like almonds and dates, these treats are both tasty and nutritious.
  • Customizable Toppings: Feel free to get creative with your toppings or add-ins for extra flavor.
  • Perfect for Meal Prep: Make a batch ahead of time for quick snacks or desserts throughout the week.

Tools and Preparation

To make Healthy Twix Cookie Cups (Vegan, Paleo), you’ll need some basic kitchen tools. Having the right equipment will ensure your preparation goes smoothly.

Essential Tools and Equipment

  • Food processor
  • Mini silicone muffin pan
  • Mixing bowl
  • Whisk or spoon
  • Microwave-safe bowl

Importance of Each Tool

  • Food processor: Essential for blending the cookie base ingredients until they reach the right consistency.
  • Mini silicone muffin pan: Perfect for shaping your cookie cups without sticking.
  • Mixing bowl: Useful for combining caramel ingredients smoothly before filling the cups.
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Ingredients

These healthy Twix cookie cups are no bake, vegan and paleo friendly. They consist of a chewy cookie base, dairy free caramel and chocolate topping.

For the Cookie Base:

  • 1/2 cup raw almonds
  • 1/2 cup unsweetened shredded coconut
  • 5 Medjool Dates, pitted
  • 1/8 tsp salt
  • 3 Tbsp sunflower seed butter (I used unsweetened Sunbutter)
  • 3 Tbsp maple syrup
  • 1/2 tsp vanilla extract

For the Topping:

  • 1/4 cup dark chocolate chips
  • 1 Tbsp sunflower seed butter

How to Make Healthy Twix Cookie Cups (Vegan, Paleo)

Step 1: Prepare the Cookie Base

  1. Combine all base ingredients in your food processor. Blend until the mixture starts to clump together. This process might take some time; be patient!
  2. Once ready, scoop one tablespoon of the dough into slots of a mini silicone muffin pan. Use your fingers to shape each dough portion into a cup.

Step 2: Create the Caramel Filling

  1. In a mixing bowl, combine all caramel ingredients and whisk until smooth.

Step 3: Assemble the Cookie Cups

  1. Fill each cup with about 1 teaspoon of caramel from your prepared mixture.

Step 4: Melt the Chocolate Topping

  1. Melt the dark chocolate chips in a microwave-safe bowl at 20-30 second intervals, stirring between each interval.
  2. Once melted, mix in 1 tablespoon of sunflower seed butter until smooth.

Step 5: Top Your Cookie Cups

  1. Pour the melted chocolate mixture on top of each cookie cup so that it is flush with the top of the cookie base.

Step 6: Set in Fridge

  1. Place the assembled cookie cups in the fridge for at least 30 minutes to set before enjoying.

With just a few simple steps, you can create these delicious Healthy Twix Cookie Cups (Vegan, Paleo) that everyone will love!

How to Serve Healthy Twix Cookie Cups (Vegan, Paleo)

These Healthy Twix Cookie Cups are not just delicious but also versatile. You can serve them in various ways to enhance your dessert experience. Here are some serving suggestions that will elevate your treat.

As a Party Snack

  • Serve these cookie cups on a platter at parties for a fun and healthy dessert option that everyone can enjoy.

Accompanied by Fresh Fruit

  • Pair the cookie cups with fresh fruit like strawberries or banana slices for a refreshing contrast to the rich flavors.

With Dairy-Free Ice Cream

  • Top each cup with a scoop of dairy-free ice cream for an indulgent twist that adds a creamy texture.

Drizzled with Extra Caramel

  • For those who love caramel, drizzle additional dairy-free caramel sauce on top before serving for extra sweetness.

In Mini Dessert Boxes

  • Package the cups in mini dessert boxes as gifts or party favors, making them perfect for special occasions.

How to Perfect Healthy Twix Cookie Cups (Vegan, Paleo)

Achieving the best results with your Healthy Twix Cookie Cups is easy with a few simple tips. Follow these suggestions to ensure your treats come out perfectly every time.

  • Use Fresh Dates: Ensure your Medjool dates are fresh and soft for easier blending and better flavor.
  • Chill Thoroughly: Allow enough time for the cookie cups to chill in the fridge. This helps them set properly and enhances their texture.
  • Adjust Sweetness: Taste the caramel mixture before pouring it into the cups; you can add more maple syrup if you prefer a sweeter flavor.
  • Experiment with Toppings: Feel free to get creative with toppings—consider adding crushed nuts or seeds for extra crunch.
  • Store Properly: Keep any leftovers in an airtight container in the fridge to maintain freshness.

Best Side Dishes for Healthy Twix Cookie Cups (Vegan, Paleo)

Serving side dishes alongside your Healthy Twix Cookie Cups can create a complete dessert experience. Here are some delightful options to consider.

  1. Fruit Salad: A vibrant mix of seasonal fruits complements the sweetness of the cookie cups beautifully.
  2. Coconut Whipped Cream: Light and fluffy, this dairy-free topping adds a luxurious touch when served alongside.
  3. Chia Seed Pudding: Rich in nutrients, this pudding offers a creamy contrast that pairs well with chocolate flavors.
  4. Nut Butter Dip: Serve a variety of nut butters for dipping, allowing guests to enjoy different flavors with their cookie cups.
  5. Granola Parfait: Layering granola with fruit and non-dairy yogurt creates a crunchy and creamy dish that balances the richness of the cookie cups.
  6. Herbal Tea: A warm cup of herbal tea provides a soothing beverage option that complements sweet treats nicely.

Common Mistakes to Avoid

When making healthy Twix cookie cups, avoiding common mistakes can ensure a perfect treat every time.

  • Not measuring ingredients accurately: Using too much or too little of an ingredient can affect the texture and flavor. Always use proper measuring tools to ensure accuracy.
  • Skipping the chilling time: Rushing to serve without allowing the cookie cups to set in the fridge can result in a messy dessert. Be sure to chill for at least 30 minutes for best results.
  • Overmixing the base: Blending the ingredients too much can lead to a dry consistency. Mix just until everything holds together for chewy cookie cups.
  • Using low-quality chocolate: Poor quality chocolate can ruin the overall taste. Choose high-quality dark chocolate chips for a rich flavor in your healthy Twix cookie cups.
  • Forgetting to pit dates: Pitting dates before adding them is crucial. Always check that your Medjool dates are pitted to avoid unexpected crunches in your dessert.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 5 days.
  • Keep at a consistent cool temperature to maintain texture.

Freezing Healthy Twix Cookie Cups (Vegan, Paleo)

  • Freeze in a single layer on a baking sheet before transferring to an airtight container.
  • They can be stored frozen for up to 3 months.

Reheating Healthy Twix Cookie Cups (Vegan, Paleo)

  • Oven: Preheat to 350°F (175°C) and warm for about 5 minutes.
  • Microwave: Heat on low power for 10-15 seconds until slightly warm.
  • Stovetop: Warm gently on low heat in a non-stick pan, flipping occasionally.

Frequently Asked Questions

Here are some common questions about making Healthy Twix Cookie Cups (Vegan, Paleo).

Can I use other nut butters?

Yes, you can substitute sunflower seed butter with almond or cashew butter if desired. Just ensure they are smooth and creamy.

How do I make these Healthy Twix Cookie Cups more chocolatey?

You can drizzle extra melted dark chocolate over the tops after they have set for an indulgent touch.

Are Healthy Twix Cookie Cups gluten-free?

Yes, this recipe is naturally gluten-free as it uses no flour or wheat products.

How long will these Healthy Twix Cookie Cups last?

They will stay fresh in the refrigerator for up to 5 days and can be frozen for about 3 months.

Final Thoughts

These Healthy Twix Cookie Cups (Vegan, Paleo) are a delightful treat that combines chewy, sweet flavors with rich chocolate. They’re easy to customize with different nut butters or toppings. Give them a try and enjoy a guilt-free indulgence that everyone will love!

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Healthy Twix Cookie Cups (Vegan, Paleo)

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Indulge in the delightful taste of Healthy Twix Cookie Cups (Vegan, Paleo) – a sweet treat that combines a chewy cookie base with creamy dairy-free caramel and rich chocolate. These no-bake mini desserts are not only simple to make but also perfect for any occasion, from casual snacks to festive gatherings. Crafted with wholesome ingredients like almonds and Medjool dates, each bite is both nutritious and satisfying. Plus, you can easily customize them with your favorite toppings! Get ready to create a guilt-free indulgence that everyone will love.

  • Author: Patsy
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: Makes about 12 cookie cups 1x
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: Vegan

Ingredients

Scale
  • 1/2 cup raw almonds
  • 1/2 cup unsweetened shredded coconut
  • 5 Medjool Dates, pitted
  • 1/8 tsp salt
  • 3 Tbsp sunflower seed butter
  • 3 Tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 1/4 cup dark chocolate chips
  • 1 Tbsp sunflower seed butter

Instructions

  1. In a food processor, blend raw almonds, shredded coconut, Medjool dates, salt, sunflower seed butter, maple syrup, and vanilla extract until a sticky dough forms.
  2. Scoop one tablespoon of the mixture into a mini silicone muffin pan and press it down to form cups.
  3. In a mixing bowl, whisk together additional sunflower seed butter with melted dark chocolate chips until smooth for the topping.
  4. Fill each cookie cup with caramel and pour the chocolate mixture over them to cover completely.
  5. Refrigerate for at least 30 minutes to set before serving.

Nutrition

  • Serving Size: 1 cookie cup (30g)
  • Calories: 130
  • Sugar: 10g
  • Sodium: 35mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

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