Herb-Crusted Fish with Steamed Veggies & Boiled Potatoes
Delight in a vibrant and healthy meal with Herb-Crusted Fish with Steamed Veggies & Boiled Potatoes. This dish boasts golden, pan-seared fish that is perfectly seasoned and complemented by buttery boiled potatoes and a colorful medley of steamed vegetables. In just 25 minutes, you can create a nourishing and satisfying meal ideal for both busy weeknights and special occasions. Plus, it’s versatile—feel free to swap out the veggies based on your preference or what you have available in your kitchen. Enjoy the rich flavors without sacrificing nutrition in this easy-to-follow recipe!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 1 serving 1x
- Category: Main
- Method: Searing/Steaming
- Cuisine: Healthy
Ingredients
Scale
- 2 white fish fillets (cod, tilapia, or haddock)
- 1 tbsp olive oil or butter
- Salt & pepper to taste
- 1 tsp dried parsley or thyme
- 1 clove garlic, minced (optional)
- 2 small potatoes, peeled and sliced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 small carrot, julienned
Instructions
- Boil potato slices in salted water until fork-tender (10-12 minutes). Drain, drizzle with olive oil or butter, and sprinkle with parsley.
- Steam broccoli, cauliflower, and carrots for 5-7 minutes until tender yet vibrant. Season lightly with salt.
- Season fish fillets with salt, pepper, and herbs. Heat olive oil in a nonstick pan over medium heat. Cook fish for 3-4 minutes per side until golden brown and flaky.
- Arrange the fish, potatoes, and veggies on a plate. Garnish with extra herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 60mg