Protein-Packed Veggie Breakfast Plate
Kickstart your morning with a vibrant and nutritious Protein-Packed Veggie Breakfast Plate. This delightful dish features perfectly fried eggs atop a bed of sautéed spinach and mushrooms, complemented by creamy avocado slices, grilled halloumi, and charred tomatoes. Ideal for any occasion—whether it’s a leisurely weekend brunch or a quick weekday breakfast—this meal not only fuels your day but also pleases the palate with its deliciously balanced flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Sautéing/Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 2 eggs
- 1 handful of spinach
- 45g mushrooms, sliced
- 1 ripe tomato, halved
- 2 slices halloumi cheese
- Avocado, sliced
- 1 tbsp olive oil
- Salt & pepper to taste
- Optional: chili flakes or fresh parsley for garnish
Instructions
- Sauté mushrooms in half the olive oil over medium heat for 5–7 minutes until tender; season with salt and pepper. Set aside.
- In the same skillet, wilt spinach for 1–2 minutes until bright green.
- Grill tomato cut-side down for about 3–4 minutes until charred; at the same time, pan-fry halloumi slices for 2–3 minutes per side until golden.
- Fry eggs to your liking and season as desired.
- Assemble by placing sautéed vegetables, eggs, avocado slices, charred tomato, and grilled halloumi on a plate. Garnish if preferred.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 610mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 370mg