Quick Vegan Lentil Curry
Quick Vegan Lentil Curry is a delicious and nutritious meal that can be prepared in just 10 minutes. This recipe combines creamy lentils with fragrant spices and rich coconut milk, creating a hearty dish that’s perfect for busy weekdays or relaxed weekends. It’s versatile enough to pair with rice, quinoa, or crusty bread, making it an ideal option for dinner or meal prep. With its vibrant flavors and plant-based goodness, this curry is sure to satisfy both your taste buds and your health goals.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Indian
Ingredients
Scale
- 1 can (15 oz) lentils, drained
- 5 cloves garlic, minced
- 3/4 cup onions, diced
- 4 tablespoons vegan butter
- 1/2 cup full-fat coconut milk
- 1/3 cup crushed tomatoes
- 1 tablespoon curry powder
- 1/2 teaspoon mustard powder
- 1 teaspoon cumin
- 1/2 teaspoon ground ginger
- Salt and pepper to taste
Instructions
- In a pot or casserole, melt the vegan butter over medium heat. Add diced onions and minced garlic; sauté for about 3 minutes until fragrant.
- Stir in the drained lentils, crushed tomatoes, curry powder, cumin, mustard powder, ground ginger, salt, and pepper. Cook for about 4 minutes while stirring occasionally.
- Add the coconut milk and simmer for an additional minute. Taste and adjust seasoning if necessary before serving hot.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://recipecookingtime.com/quick-vegan-lentil-curry/