Salmon with Mashed Potatoes and Vegetables
Discover the delightful combination of flavors in this Salmon with Mashed Potatoes and Vegetables recipe! This nourishing dish features a tender salmon fillet perfectly complemented by creamy mashed potatoes and a vibrant medley of steamed carrots and broccoli. In just 25 minutes, you can prepare a wholesome meal that’s ideal for busy weeknights or special gatherings. The balance of protein, healthy carbs, and fresh vegetables ensures satisfaction for both kids and adults alike. With customizable flavors to suit your preferences, this recipe is a must-try for anyone looking to enjoy a quick yet delicious dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying/Steaming
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (150-180g)
- 2 medium potatoes
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 tsp olive oil or butter
- 1 tbsp butter
- 2 tbsp milk (or plant-based alternative)
- Salt and pepper, to taste
Instructions
- Season the salmon with salt and pepper. Heat olive oil or butter in a skillet over medium heat and pan-fry the salmon for 3-4 minutes on each side until cooked through.
- Boil diced potatoes in salted water for 12-15 minutes until fork-tender. Drain, then mash with butter, milk, and salt until creamy.
- Steam carrots for about 5-6 minutes; then steam broccoli for 4-5 minutes until bright green.
- Plate the salmon next to mashed potatoes and arrange steamed vegetables around them. Serve hot.
Nutrition
- Serving Size: 1 plate (about 400g)
- Calories: 525
- Sugar: 3g
- Sodium: 230mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 27g
- Cholesterol: 75mg