Savory Beef Plate with Mash, Carrots & Green Beans
Savory Beef Plate with Mash, Carrots & Green Beans is a comforting and hearty dish that brings warmth and satisfaction to your dining table. This delightful recipe features tender strips of beef paired with creamy mashed potatoes, vibrant carrots, and crisp green beans. Ideal for busy weeknights or special gatherings, this meal not only pleases the palate but also nourishes the body. With its rich flavors and elegant presentation, it’s sure to impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Frying/Boiling/Steaming
- Cuisine: American
Ingredients
Scale
- 150g beef strips or steak
- green bell pepper, sliced
- 1 cup mashed potatoes (with butter and milk)
- sliced carrots
- green beans
- 1 tsp olive oil
- tsp garlic powder
- Salt & pepper, to taste
- black sesame seeds or nutritional yeast (for garnish)
Instructions
- In a frying pan over medium-high heat, add olive oil. Once hot, add beef strips and green bell peppers. Season with garlic powder, salt, and pepper. Cook until browned and tender.
- Peel and chop potatoes into chunks. Boil in salted water until tender. Drain water and mash with butter and milk; season with salt and pepper.
- Steam sliced carrots and green beans until tender; add a pinch of salt and pepper for flavor.
- Serve creamy mashed potatoes topped with beef strips and peppers on a plate alongside steamed veggies. Garnish with black sesame seeds or nutritional yeast.
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 4g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 29g
- Cholesterol: 80mg